Massage and manual therapy improve the quality of movement by targeting muscle tension, improving circulation, and enhancing tissue flexibility. By applying various techniques, such as pressure, kneading, and stretching, these therapies help release tight muscles and fascial restrictions, which can hinder movement. This process not only reduces discomfort but also restores range of motion, making movements smoother and more fluid.

Additionally, manual therapy encourages relaxation by stimulating the parasympathetic nervous system, lowering stress levels, and promoting a sense of calm. This helps to alleviate physical and mental tension, leading to better overall mobility and improved well-being.

Functional training improves balance, reduces the risk of falling, and enhances resilience by mimicking everyday movements. It strengthens muscles, builds stability, and improves coordination, making it easier to adjust to changes in position. 

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By appt only on Wednesdays at Matterhorn Fit- Ft Myers

Lymphatic drainage is a therapeutic massage technique designed to stimulate the lymphatic system, helping to remove toxins, reduce fluid retention, and improve circulation. It involves gentle, rhythmic movements that encourage the flow of lymph, a fluid that helps remove waste and support immune function. This technique can reduce swelling, promote relaxation, and enhance overall health by supporting the body’s natural detoxification processes.